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A lot of times, deep down, we do have some inkling of the roots of any problem. Are you eating healthily, exercising moderately, and getting sufficient rest? Check if your attitudes and beliefs about sex and sexuality are supporting or hurting your sex life. Which areas — sex quality, duration of foreplay, or simply frequency — would you like to work on? You may both need to learn new communication skills and techniques.Are you always comparing yourself with the Joneses?That said, sometimes sex between exclusive partners can start to dwindle over time.That’s totally normal, and doesn’t always indicate an issue in your relationship.Asking yourself this checklist of questions might help you narrow down what's happening enough to talk to your partner about it and see how to work through it.If you've asked yourself some of these questions and you still aren't sure what's up, you could be facing one of the more common reasons why couples start having less sex in relationships.It might just mean that you’ve grown comfortable together and aren’t as hungry for constant, adventurous sexual exploration.But no sex in a relationship at all might be something you want to address if physical connection is important to you.
After being in a relationship for a long time, it's easy to let other things take precedence over sex, even if they are good things for your relationship.It could just be that you've fallen into the best possible pattern of what works for you.At the beginning of a relationship, it's common to have sex like jack rabbits.If you're having less sex because you're just not prioritizing it, then here's an easy fix: Prioritize! Make it extra special for you."It sounds weird, but scheduling sex can actually help get you in the mood — it gives you something to look forward to.
Maybe your sex life slowing down isn't because there's something wrong.
If you and your partner are having sex less often than you used to, it could mean something or nothing at all.